Neither my wife nor I thought we were eating too horribly before. We didn’t eat fast food often, we didn’t eat a lot of frozen or processed foods, we snacked occasionally but not excessively, and we cooked a fair bit at home, often using fresh ingredients from our garden. But we decided we could be doing better, so we made a few choices. Some were easy, some take a bit of work and some took some getting used to. Overall, though, we’re happy with those choices, and things only got easier as we developed healthier routines.Read MoreEating Choices